Speedy red pepper chana masala
Speedy red pepper chana masala
A low-fat Indian chickpea and vegetable side dish, perfect served with curries, rice or naan - ready in just 20 minutes
- Serves 4
- Easy
Nutrition per serving
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Calories 215
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Carbohydrates 39
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Saturated Fat 1
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Sugar 12
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Protein 4
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Fat 4
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Fiber 5
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Salt 0.5
Ingredients
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1 tbsp rapeseed oil
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3 garlic cloves, thinly sliced
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3 tbsp tikka masala curry paste
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2 tsp nigella seeds
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400g can chopped tomatoes
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400g can chickpeas
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460g jar roasted red peppers, drained and chopped
Method
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Heat the rapeseed oil in a large pan. Add the garlic, fry for 30 secs, then add the tikka masala curry paste and nigella seeds.
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Stir for another 30 secs, then add the chopped tomatoes, chickpeas and roasted red peppers. Simmer for 10 mins, adding a splash of water if it looks too thick.