Cheat’s cauli ’n’ broc cheese
Cheat’s cauli ’n’ broc cheese
Transform frozen cauliflower and broccoli into a classic veggie side dish that takes just 10 minutes to prepare
- Serves 4
- Easy
Nutrition per serving
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Calories 448
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Carbohydrates 11
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Saturated Fat 22
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Sugar 6
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Protein 17
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Fat 36
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Fiber 6
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Salt 1
Ingredients
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650g frozen cauliflower and broccoli florets
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250g mascarpone
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1 tbsp plain flour
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100ml milk
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75g grated Parmesan (or vegetarian alternative), plus extra for sprinkling
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2 tbsp wholegrain mustard
Method
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Cook the frozen cauliflower & broccoli florets in a pan of boiling water for 5 mins until tender, then drain and steam-dry.
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Heat grill to high. Put the mascarpone, plain flour, milk, grated Parmesan and wholegrain mustard in a large saucepan. Whisk until smooth and gently heat through.
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Add the veg to the pan and stir everything together, then transfer to an ovenproof dish and scatter over a little more Parmesan. Put under the hot grill until golden and crisp.