Broad bean, feta and watercress salad

Broad bean, feta & watercress salad

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts

  • No cook
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 278
  • Carbohydrates 6
  • Saturated Fat 5
  • Sugar 1
  • Protein 11
  • Fat 21
  • Fiber 8
  • Salt 1

Ingredients

  • 400g (podded weight) fresh or frozen broad beans

  • small pack mint, leaves picked and very finely chopped

  • 4 tbsp extra virgin olive oil

  • 100g bag watercress

  • 100g feta, crumbled

  • 25g pine nuts, lightly toasted

Method

  1. Put the broad beans in a bowl, pour over boiling water from the kettle, then drain and transfer to a bowl of cold water.

  2. Remove the skins from the broad beans by splitting them with your fingernail and slipping out the bean. Make the dressing by combining the mint and olive oil in a small bowl. Season generously.

  3. Toss the watercress with the broad beans, feta and the dressing. Scatter with the pine nuts and serve.

Broad bean, feta and watercress salad

Italian tomato and artichoke platter

Italian tomato & artichoke platter

Put ripe and juicy tomatoes centre-stage in this simple side dish, dressed with basil oil - perfect with grilled or barbecued meats

  • No cook
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 169
  • Carbohydrates 8
  • Saturated Fat 2
  • Sugar 5
  • Protein 2
  • Fat 13
  • Fiber 5
  • Salt 1.1

Ingredients

  • small pack basil, very finely chopped, plus a few small leaves to serve

  • 4 tbsp extra virgin olive oil

  • 600g tomatoes (a selection of sizes and colours looks good)

  • 1 small red onion, finely sliced

  • 175g chargrilled artichokes in oil, from a jar

Method

  1. Make the dressing by combining the chopped basil with the olive oil in a small bowl. Season well.

  2. Slice the larger tomatoes, leaving smaller ones whole or halved. Lay them on a platter, then top with the onion slices and artichokes. Scatter over the basil leaves, drizzle over the dressing and add a good grinding of black pepper.

Italian tomato and artichoke platter

Mojito ice lollies

Mojito ice lollies

Wow your guests with these refreshing and zesty frozen cocktails, complete with a hint of mint and dash of rum...

  • plus infusing and freezing
  • Makes 8 x 80ml lollies
  • Easy

Nutrition per serving

  • Calories 69
  • Carbohydrates 13
  • Saturated Fat 0
  • Sugar 13
  • Protein 3
  • Fat 0
  • Fiber 0
  • Salt 0

Ingredients

  • 100g caster sugar

  • small pack mint, leaves picked and torn

  • 6-7 limes juiced and 2 zested (you need 150ml lime juice)

  • 50ml white rum

  • 300ml soda water

Method

  1. Pour 100ml water in a small saucepan and bring to the boil. Remove from the heat, tip in the sugar and stir until dissolved. Add the mint leaves, return to the heat and simmer for 5 mins then remove and leave to infuse for 30 mins. (This can be made the day before and left in the fridge overnight to infuse).

  2. Pour through a sieve into a jug, squashing the mint leaves with the back of a spoon to squeeze out all the juices. Add the rum, 125ml lime juice, lime zest and stir. Add enough soda water to bring the total volume up to 600ml. Taste the mixture – it should be sharp and sweet. Add the remaining 25ml lime juice if needed.

  3. Pour the mixture into lolly moulds and freeze for 1 hr until the mixture is solid enough to hold the lolly sticks upright. Push the sticks 3/4 of the way into the lollies and return to the freezer for 6-8 hrs to freeze completely. To unmould, dip the outside of the lolly mould into hot water for 10 secs then use the sticks to pull each lolly out. The lollies can be kept wrapped individually in baking parchment in airtight bags in the freezer for up to 1 week.

Mojito ice lollies

Prawn and mango noodles

Prawn & mango noodles

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

  • No cook
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 290
  • Carbohydrates 23
  • Saturated Fat 2
  • Sugar 11
  • Protein 17
  • Fat 13
  • Fiber 4
  • Salt 1.9

Ingredients

  • 225g pack instant rice noodles

  • 1 carrot, peeled and chopped into matchsticks

  • juice 2 limes

  • 1 tbsp fish sauce

  • 1 red chilli (deseeded if you don’t like it too hot), sliced

  • small pack coriander, chopped

  • small pack mint, leaves picked and chopped

  • 200g pack mangoes chunks

  • 220g pack cooked prawns

  • 90g pack salted peanuts, crushed

Method

  1. Put the noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 3 mins or according to pack instructions. Drain in a large sieve, rinse with cold water, then drain well. Tip the noodles into a large salad bowl or deep platter and add the carrot.

  2. In a small bowl or jug, mix together the lime juice and the fish sauce. Stir in the chilli and herbs, pour half of the dressing over the noodles and carrot, then toss together.

  3. Pile the mango and prawns on top, drizzle with the remaining dressing, then scatter over the crushed peanuts to serve.

Prawn and mango noodles

Chicken fattoush

Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

  • No cook
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 313
  • Carbohydrates 30
  • Saturated Fat 2
  • Sugar 6
  • Protein 21
  • Fat 11
  • Fiber 5
  • Salt 0.7

Ingredients

  • juice 2 lemons

  • 2 tbsp olive oil

  • 1 Cos lettuce, chopped

  • 2 tomatoes, chopped into chunks

  • small pack flat-leaf parsley, chopped

  • ½ cucumber, chopped into chunks

  • 200g pack cooked chicken pieces (or leftover cooked chicken)

  • 2 spring onions, sliced

  • 2 pitta breads

  • 1-2 tsp ground sumac

Method

  1. Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.

  2. Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.

  3. Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

Chicken fattoush

Mexican corn salad

Mexican corn salad

Throw together this simple, no-cook salad in 15 minutes flat for a colourful, speedy side dish

  • No cook
  • Serves 6
  • Easy

Nutrition per serving

  • Calories 165
  • Carbohydrates 16
  • Saturated Fat 1
  • Sugar 11
  • Protein 3
  • Fat 9
  • Fiber 3
  • Salt 0

Ingredients

  • 2 x 340g cans salt-free sweetcorn, drained

  • 1 red onion, finely chopped

  • 2 large tomatoes, deseeded and finely diced

  • ½ small pack coriander, roughly chopped

  • juice 2 limes

  • 4 tbsp extra virgin olive oil

  • 2 tsp clear honey

Method

  1. Combine the sweetcorn, onion, tomatoes and coriander in a large bowl. Make the dressing by whisking the lime juice into the olive oil and add the honey. Season to taste and pour over the corn salad. Toss to coat everything before serving.

Mexican corn salad

Strawberry and Prosecco ice lollies

Strawberry & Prosecco ice lollies

These zingy frozen cocktail lollies are the perfect way to start any party, with sparkling wine, fresh fruit and elderflower cordial

  • , plus freezing, no cook
  • Makes 8 x 80ml lollies
  • Easy

Nutrition per serving

  • Calories 60
  • Carbohydrates 11
  • Saturated Fat 0
  • Sugar 11
  • Protein 0.5
  • Fat 0.1
  • Fiber 1
  • Salt 0

Ingredients

  • 400g ripe strawberries, stalks removed

  • 2 tbsp caster sugar

  • 4 tsp elderflower cordial

  • 2 tsp lemon juice

  • 200ml Prosecco, chilled

  • 7g tub freeze-dried strawberries (optional)

Method

  1. Whizz the strawberries in a food processor with the caster sugar, elderflower and lemon juice. Pass through sieve into a jug and stir in the prosecco. Pour into the lolly moulds leaving a 1/2 cm gap at the top to allow for expansion. Sprinkle the freeze-dried strawberries over the base if using.

  2. Put the lollies in the freezer for 1 hr until the mixture is solid enough to support a lolly stick. Push a lolly stick 3/4 of the way into each lolly mould and freeze for another 6-8 hrs until solid.

  3. To serve, pull each lolly out of the mould by the stick. If it doesn’t come free dip the mould in hot water for 10 secs and try again. Alcoholic lollies melt quickly so serve straight away with a bowl or paper napkin to catch any drips. To keep unmoulded lollies in the freezer, wrap each lolly in baking parchment and store in individual airtight freezer bags. Homemade lollies are best eaten within 1 week.

Strawberry and Prosecco ice lollies

Cider and blackberry ice lollies

Cider & blackberry ice lollies

Tangy blackberries give these classic boozy ice lollies a fruity kick - a fun alternative to frozen cocktails

  • plus cooling and freezing
  • Makes 8 x 80ml lollies
  • Easy

Nutrition per serving

  • Calories 101
  • Carbohydrates 15
  • Saturated Fat 0
  • Sugar 15
  • Protein 0.2
  • Fat 0.1
  • Fiber 1
  • Salt 0

Ingredients

  • 1l dry cider

  • 2 tsp lemon juice

  • 100ml apple juice

  • 150g pack blackberries

  • 1 tbsp Crème de Cassis

  • 4 tbsp caster sugar

Method

  1. Put the blackberries, in a small pan with 2 tbsp caster sugar and 50ml water. Simmer gently for 10 mins until the blackberries have softened and collapsed. Pour through a sieve into a jug, pressing all the juices out of the berries with the back of a spoon. Stir in the cassis. Divide the blackberry syrup between the lolly moulds and put in the freezer.

  2. Meanwhile, put the cider in a pan over a medium heat and bubble for 5-10 mins until the cider has reduced to 425ml. Add 2 tbsp caster sugar and stir to dissolve. Add the apple juice and lemon juice then stir and leave to cool. Once cooled pour into the lolly moulds leaving 1/2 cm at the top for the lollies to expand as they freeze. Return to the freezer for 1 hr until the mixture is solid enough to hold a lolly stick upright. Push each stick 3/4 of the way into the mixture and freeze for another 6-8 hrs until completely solid.

  3. To unmould the lollies, dip the mould in hot water for 10 seconds and pull firmly on the lolly sticks to remove. Either serve immediately or wrap individually in baking parchment and store in the freezer in airtight freezer bags. The lollies are best served as soon as possible but they will keep in the freezer for up to 1 week.

Cider and blackberry ice lollies

Piña colada ice lollies

Piña colada ice lollies

These easy-to-make alcoholic ice lollies are guaranteed to put you in a weekend mood, with white rum and creamy coconut...

  • plus freezing, no cook
  • Makes 8 x 80ml lollies
  • Easy

Nutrition per serving

  • Calories 118
  • Carbohydrates 10
  • Saturated Fat 5
  • Sugar 10
  • Protein 1
  • Fat 7
  • Fiber 2
  • Salt 0

Ingredients

  • 450g fresh pineapple chunks

  • 4 tbsp Malibu

  • zest and juice ½ lemon

  • 2 tbsp icing sugar

  • 100ml coconut cream, plus 2 tbsp extra for dipping

  • 2 tbsp desiccated coconut

Method

  1. Whizz the pineapple in a food processor until it is quite smooth but still has some texture. Add the Malibu, 2 tbsp lemon juice zest, icing sugar and coconut cream and whizz again to combine. Taste the mixture – it should be sweet and sharp. Add more lemon juice or icing sugar if needed. Divide between the lolly moulds and freeze for 1 hr until thick enough to hold a lolly stick upright. Push a lolly stick most of the way into each mould and freeze for another 6-8 hrs until solid.

  2. Meanwhile toast the coconut flakes in a dry pan until they are a light golden colour. Pull the lollies by their sticks to remove them from the mould. If they are stuck dip the mould in hot water for 10 secs and try again. Dip the tip of each lolly in the extra coconut cream then roll in the desiccated coconut. Either serve straightaway or wrap each lolly in baking parchment and store in individual airtight freezer bags for up to 1 week.

Piña colada ice lollies

Chicken satay salad

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

  • plus at least 1 hr marinating
  • Serves 2
  • Easy

Nutrition per serving

  • Calories 353
  • Carbohydrates 24
  • Saturated Fat 2
  • Sugar 21
  • Protein 38
  • Fat 10
  • Fiber 7
  • Salt 1.6

Ingredients

  • 1 tbsp tamari

  • 1 tsp medium curry powder

  • ¼ tsp ground cumin

  • 1 garlic clove, finely grated

  • 1 tsp clear honey

  • 2 skinless chicken breast fillets (or use turkey breast)

  • 1 tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)

  • 1 tbsp sweet chilli sauce

  • 1 tbsp lime juice

  • a little sunflower oil, for wiping the pan

  • 2 Little Gem lettuces hearts, cut into wedges

  • ¼ cucumber, halved and sliced

  • 1 banana shallot, halved and thinly sliced

  • generous handful coriander, chopped

  • seeds from ½ pomegranate

Method

  1. Pour the tamari into a large dish and stir in the curry powder, cumin, garlic and honey. Mix well. Slice the chicken breasts in half horizontally to make 4 fillets in total, then add to the marinade and mix well to coat. Set aside in the fridge for at least 1 hr, or overnight, to allow the flavours to penetrate the chicken.

  2. Meanwhile, mix the peanut butter with the chilli sauce, lime juice, and 1 tbsp water to make a spoonable sauce. When ready to cook the chicken, wipe a large non-stick frying pan with a little oil. Add the chicken and cook, covered with a lid, for 5-6 mins on a medium heat, turning the fillets over for the last min, until cooked but still moist. Set aside, covered, to rest for a few mins.

  3. While the chicken rests, toss the lettuce wedges with the cucumber, shallot, coriander and pomegranate, and pile onto plates. Spoon over a little sauce. Slice the chicken, pile on top of the salad and spoon over the remaining sauce. Eat while the chicken is still warm.

Chicken satay salad