Ginger beef lettuce wraps
Ginger beef lettuce wraps
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
- Serves 4
- Easy
Nutrition per serving
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Calories 383
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Carbohydrates 32
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Saturated Fat 4
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Sugar 7
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Protein 23
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Fat 16
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Fiber 8
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Salt 2.8
Ingredients
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1 tbsp sesame oil
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200g beef mince
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8 spring onions, sliced on an angle, green parts reserved
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1 red pepper, chopped
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thumb-sized piece ginger, peeled and finely grated
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100ml oyster sauce
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350g frozen edamame soya beans
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300g pack cooked rice noodles
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2 limes, 1 cut into wedges
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2 butter lettuces, or 1 iceberg
Method
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Heat the oil in a non-stick frying pan. Add the beef and fry until browned all over and starting to crisp. Add the spring onions, pepper, ginger, oyster sauce and beans. Stir-fry for another 5 mins until the veg has softened, then add the noodles and juice of 1 lime. Season well and toss everything together until well combined and heated through.
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Separate the lettuces into leaves. Pile the noodles into the leaves, sprinkle over the reserved spring onions to garnish and serve with the lime wedges.