Tandoori paneer skewers with mango salsa
Tandoori paneer skewers with mango salsa
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa
- Serves 4 (makes 4 large or 8 small skewers
- Easy
Nutrition per serving
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Calories 393
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Carbohydrates 25
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Saturated Fat 8
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Sugar 30
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Protein 30
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Fat 18
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Fiber 5
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Salt 0.6
Ingredients
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150g pot natural yogurt
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3 tbsp tandoori paste
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4 limes, 3 juiced, 1 cut into wedges
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2 x 225g blocks paneer, cut into 3cm pieces
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2 small red onions, cut into 1cm slices
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1 mango, cut into small dice
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1 avocado, cut into small dice
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small pack mint, chopped
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2 x 250g pouches cooked basmati rice, to serve (optional)
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1 red pepper, cut into 3cm pieces
Method
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Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
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Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.