Sweet potato curly fries with barbecue seasoning
Sweet potato curly fries with barbecue seasoning
Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day
- Serves 4
- Easy
Nutrition per serving
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Calories 185
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Carbohydrates 27
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Saturated Fat 1
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Sugar 14
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Protein 2
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Fat 6
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Fiber 4
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Salt 0.8
Ingredients
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400g sweet potatoes, peeled
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2 tbsp olive oil
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1 tsp black onion seeds
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1 tsp smoked paprika
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½ tsp ground cumin
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½ tsp mustard powder
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¼ tsp celery salt
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¼ tsp chilli powder
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½ tsp demerara sugar
Method
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Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
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Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
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While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
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When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.