Spicy avocado wraps
Spicy avocado wraps
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
- Serves 2
- Easy
Nutrition per serving
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Calories 448
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Carbohydrates 36
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Saturated Fat 5
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Sugar 3
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Protein 22
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Fat 23
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Fiber 6
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Salt 2
Ingredients
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½ x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
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generous squeeze juice ½ lime
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½ tsp mild chilli powder
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1 garlic clove, chopped
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1 tsp olive oil
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2 seeded wraps
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1 avocado, halved and stoned
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1 roasted red pepper, from a jar
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few sprigs coriander, chopped
Method
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Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
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Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
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Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.