Smoky tofu tortillas
Smoky tofu tortillas
Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
- Serves 4
- Easy
Nutrition per serving
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Calories 567
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Carbohydrates 78
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Saturated Fat 3
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Sugar 20
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Protein 19
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Fat 16
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Fiber 15
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Salt 1.3
Ingredients
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1 tbsp vegetable or olive oil
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2 onions, each cut into 12 wedges
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2 Romano peppers, deseeded and sliced
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small pack coriander, leaves picked and stems finely chopped
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2 tsp ground cumin
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1 tsp hot smoked paprika
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200g pack smoked tofu (I liked Taifun), cut into bite-sized pieces
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400g can kidney beans, drained and rinsed
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400g can cherry tomatoes
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1 tbsp dark brown soft sugar
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8 corn & wheat tortillas
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2 limes, cut into wedges
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extra virgin olive oil, for drizzling
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1 large ripe avocado, stoned, peeled and sliced just before serving
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thick yogurt or soured cream
Method
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Heat the oil in a large frying pan and add the onions and peppers. Season and cook on a high heat for 8 mins or until just tender and starting to char. Add the coriander stems, fry for 1 min, stirring, then add the spices and cook for 2 mins more, stirring, until fragrant.
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Tip in the tofu, beans, tomatoes and sugar, and cook for 5 mins until the sauce is quite dry and the tofu is heated through. Warm the tortillas following pack instructions.
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Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime. Drizzle over a little extra virgin olive oil and serve with the tortillas, lime halves, avocado and yogurt or soured cream on the side.