Smoky beans on toast
Smoky beans on toast
Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day
- Serves 1 generously
- Easy
Nutrition per serving
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Calories 460
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Carbohydrates 49
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Saturated Fat 3
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Sugar 17
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Protein 15
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Fat 19
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Fiber 14
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Salt 1.1
Ingredients
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½ tbsp olive oil, plus extra for drizzling
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½ small onion, sliced
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½ small red pepper, thinly sliced into strips
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1 garlic clove, halved
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227g can chopped tomatoes
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½ tsp smoked paprika
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2 tsp red wine vinegar
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210g can butter beans or chickpeas, drained
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¼ tsp sugar
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1 slice seeded bread
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a few parsley sprigs, finely chopped
Method
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Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
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Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.