Seasoned beansprouts

Seasoned beansprouts

Seasoned beansprouts

Flavour blanched beansprouts with spring onion, garlic and toasted sesame seeds for a quick side salad to serve with Korean dishes

  • Serves 2-4 as a side
  • Easy

Nutrition per serving

  • Calories 55
  • Carbohydrates 3
  • Saturated Fat 0
  • Sugar 2
  • Protein 3
  • Fat 3
  • Fiber 2
  • Salt 0.2

Ingredients

  • 225g beansprouts

  • ½ spring onion, green part only, thinly sliced on the diagonal

  • 1 garlic clove, grated

  • 1 tsp toasted sesame seeds

  • 1 tsp toasted sesame oil

Method

  1. Bring a pan of water to the boil, add the beansprouts, cook for 10-15 secs, then drain and rinse under cold water until cool, and drain again. Gently squeeze out any excess water.

  2. In a medium bowl, stir together the spring onion, garlic, sesame seeds and sesame oil. Add the beansprouts, season with salt and gently toss to coat.