Porridge with blueberry compote
Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
- Serves 2
- Easy
Nutrition per serving
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Calories 168
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Carbohydrates 24
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Saturated Fat 1
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Sugar 9
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Protein 9
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Fat 2
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Fiber 5
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Salt 0
Ingredients
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6 tbsp porridge oats
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just under ½ x 200ml tub 0% fat Greek-style yogurt
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½ x 350g pack frozen blueberries
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1 tsp honey (optional)
Method
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Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
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Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
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Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.