Poached beef and noodles (Gyudon)
Poached beef & noodles (Gyudon)
This low-fat Japanese classic is quick to put together, with tender rump steak and glass vermicelli noodles made from mung beans
- Serves 4
- Easy
Nutrition per serving
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Calories 366
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Carbohydrates 49
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Saturated Fat 2
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Sugar 24
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Protein 25
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Fat 4
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Fiber 1
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Salt 4.8
Ingredients
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100ml Japanese or other soy sauce
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100ml mirin
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100ml saké
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200ml vegetable or dashi stock
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2 tbsp caster sugar
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2 medium onions, cut into half moons
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400g beef rump steak, fat removed, thinly sliced
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100g glass vermicelli noodles
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steamed Japanese rice
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pickled ginger
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3 spring onions, chopped
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shichimi togarashi chilli powder (optional, available from Asian supermarkets or online)
Method
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In a saucepan, bring the soy, mirin, sake, vegetable stock and sugar to the boil. Let simmer for a few mins, then add the onions. Cook for 10 mins until brown. Add the steak and simmer for 5 mins on a medium heat.
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Rinse the noodles and drain. Add to the meat and broth, and cook for 5 mins. Serve with rice, pickled ginger, spring onions and a little chili powder, if you like.