Healthy banana and peanut butter ice cream
Healthy banana & peanut butter ice cream
Use up ripe bananas in this easy frozen dessert with almond milk, peanut butter and cinnamon - a low-fat sweet treat
- plus 1 hr freezing
- Serves 4
- Easy
Nutrition per serving
-
Calories 169
-
Carbohydrates 24
-
Saturated Fat 2
-
Sugar 22
-
Protein 3
-
Fat 6
-
Fiber 2
-
Salt 0
Ingredients
-
4 ripe bananas, chopped into 3cm chunks, then frozen
-
2 tbsp almond milk
-
1 tbsp organic peanut butter
-
1 tsp ground cinnamon
-
1 tbsp dark chocolate, grated
-
1 tbsp flaked almonds
Method
-
Tip the frozen bananas and almond milk into a blender. Blend together to create a smooth consistency. Add the peanut butter and cinnamon, and blend again. Taste and add more cinnamon, if you like.
-
Transfer to a freezer-proof container and freeze for 1 hr.
-
Take out of the freezer and serve with grated chocolate and flaked almonds sprinkled over.