Green breakfast smoothie

Green breakfast smoothie

Green breakfast smoothie

Blitz super-healthy ingredients for a breakfast energy boost - chill the milk and water for even better results



  • No cook
  • Serves 2
  • Easy

Nutrition per serving

  • Calories 243
  • Carbohydrates 27
  • Saturated Fat 7
  • Sugar 18
  • Protein 7
  • Fat 10
  • Fiber 6
  • Salt 0.4

Ingredients

  • 1 handful spinach (about 50g/2oz), roughly chopped

  • 100g broccoli florets, roughly chopped

  • 2 celery sticks

  • 4 tbsp desiccated coconut

  • 1 banana

  • 300ml rice milk (see Tip)

  • ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Rice milk

Brown rice milk is a great dairy alternative – I used one from Rude Health. Try to choose unsweetened versions, which are fortified with calcium and vitamins. 





Method

  1. Whizz 300ml water and the ingredients in a blender until smooth.