Fish tikka on garlic naan
Fish tikka on garlic naan
Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper
- Serves 2
- Easy
Nutrition per serving
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Calories 467
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Carbohydrates 37
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Saturated Fat 8
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Sugar 8
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Protein 34
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Fat 20
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Fiber 2
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Salt 1.9
Ingredients
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250g skinless and boneless fresh white fish (we used cod)
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2 tbsp tikka masala paste
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4 tbsp Greek-style natural yogurt
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2 small naan bread or chapatis
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knob of garlic butter
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½ small red onion, thinly sliced
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handful coriander leaves
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½ lemon, cut into wedges
Method
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Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
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Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
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Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.