Falafel burgers
Falafel burgers
Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner
- Serves 4
- Easy
Nutrition per serving
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Calories 476
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Carbohydrates 63
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Saturated Fat 2
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Sugar 5
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Protein 17
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Fat 15
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Fiber 7
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Salt 2
Ingredients
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250g chickpeas from a can
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1 medium onion, finely chopped
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2 garlic cloves, crushed
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2 tsp ground coriander
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2 tsp ground cumin
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small pack flat-leaf parsley, chopped
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2 rounded tbsp plain flour
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2 tbsp vegetable oil
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100g houmous
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4 burger buns, cut in half
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watercress, to serve
Method
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Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
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Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
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In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
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Spread one side of each bun with houmous, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.