Cauliflower rice
Cauliflower rice
Pulse cauliflower in a food processor for a couscous or rice-like side dish that's much lower GI and ready in just 10 minutes
- Serves 4
- Easy
Nutrition per serving
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Calories 58
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Carbohydrates 4
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Saturated Fat 0
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Sugar 3
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Protein 5
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Fat 1
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Fiber 3
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Salt 0
Ingredients
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1 medium cauliflower
-
good handful coriander, chopped
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cumin seeds, toasted (optional)
Method
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Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on High – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.