Asian pulled chicken salad
Asian pulled chicken salad
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes
- No cook
- Serves 5
- Easy
Nutrition per serving
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Calories 352
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Carbohydrates 14
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Saturated Fat 4
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Sugar 11
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Protein 29
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Fat 19
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Fiber 5
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Salt 0.8
Ingredients
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1 small roasted chicken, about 1kg
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½ red cabbage, cored and finely sliced
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3 carrots, coarsley grated or finely shredded
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5 spring onions, finely sliced on the diagonal
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2 red chillies, halved and thinly sliced
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small bunch coriander, roughly chopped, including stalks
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2 heaped tbsp roasted salted peanuts, roughly crushed
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3½ tbsp hoisin sauce
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1½ tbsp toasted sesame oil
Method
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Combine the dressing ingredients in a small bowl and set aside.
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Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.