Asian pulled chicken salad

Asian pulled chicken salad

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

  • No cook
  • Serves 5
  • Easy

Nutrition per serving

  • Calories 352
  • Carbohydrates 14
  • Saturated Fat 4
  • Sugar 11
  • Protein 29
  • Fat 19
  • Fiber 5
  • Salt 0.8

Ingredients

  • 1 small roasted chicken, about 1kg

  • ½ red cabbage, cored and finely sliced

  • 3 carrots, coarsley grated or finely shredded

  • 5 spring onions, finely sliced on the diagonal

  • 2 red chillies, halved and thinly sliced

  • small bunch coriander, roughly chopped, including stalks

  • 2 heaped tbsp roasted salted peanuts, roughly crushed

  • 3½ tbsp hoisin sauce

  • 1½ tbsp toasted sesame oil

Method

  1. Combine the dressing ingredients in a small bowl and set aside.

  2. Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.