Stuffed and grilled vegetable bites

Stuffed and grilled vegetable bites

Stuffed & grilled vegetable bites

These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble

  • Makes 8
  • Easy

Nutrition per serving

  • Calories 119
  • Carbohydrates 3
  • Saturated Fat 3
  • Sugar 2
  • Protein 5
  • Fat 9
  • Fiber 2
  • Salt 0.1

Ingredients

  • 1 large aubergine (about 350g/12oz)

  • 1 large courgette (about 300g/11oz)

  • 2 flame-roasted peppers, from a jar

  • 1 garlic clove, crushed

  • 3 tbsp olive oil

  • 250g tub ricotta

  • 25g finely grated Parmesan (or vegetarian alternative)

  • 3 sundried or semi-dried tomatoes in oil (from a jar), drained and finely chopped

  • finely grated zest ½ lemon

  • 8 basil leaves

  • small handful parsley, leaves picked and roughly chopped

  • ½ tsp paprika

Cook it properly

Make sure the vegetables are cooked and nicely charred – undercooked aubergines really don’t taste good! 





Method

  1. Cut the aubergine and courgette into thin lengths about 2-3mm thick – you should have 8 slices of each. Drain and rinse the peppers, remove any seeds, pat dry, then cut into quarters. Mix the garlic with the olive oil and some seasoning.

  2. Heat a griddle pan over a medium heat. Brush the vegetable slices with the garlic oil and cook for 2-3 mins each side until completely soft and lightly charred (you’ll need to do this in batches). You could also do this on a barbecue. Set aside on a plate and leave to cool. The vegetables can be griddled the day before and kept covered in the fridge – bring to room temperature before serving.

  3. Mix together the cheeses, sundried tomatoes, lemon zest and seasoning. Lay out the slices of aubergine on a large board. Top each with a slice of courgette, a strip of pepper, and a basil leaf. Dot 1 tbsp of the cheese mix on top and roll the vegetables up. Skewer with a cocktail stick to secure.

  4. When ready to serve, arrange on a plate and scatter over the parsley leaves and paprika.