Fry bodi (Caribbean green beans)

Fry bodi (Caribbean green beans)

Fry bodi (Caribbean green beans)

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

  • Serves 2
  • Easy

Nutrition per serving

  • Calories 88
  • Carbohydrates 6
  • Saturated Fat 1
  • Sugar 4
  • Protein 3
  • Fat 5
  • Fiber 4
  • Salt 0.3

Ingredients

  • glug of vegetable oil

  • 1 very ripe small tomato, finely chopped

  • ¼ onion, finely chopped

  • 1 garlic clove, crushed

  • 200g pack green beans, trimmed

Method

  1. Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.