Pear and blueberry breakfast bowl

Pear and blueberry breakfast bowl

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds - pack in 2 of your 5-a-day in the morning

  • No cook
  • Serves 1
  • Easy

Nutrition per serving

  • Calories 415
  • Carbohydrates 57
  • Saturated Fat 2
  • Sugar 36
  • Protein 20
  • Fat 10
  • Fiber 11
  • Salt 0.3

Ingredients

  • 1 firm but ripe red-skinned pear, unpeeled

  • 2 tbsp oats

  • 150g pot 0% fat bio-yogurt

  • 3 tbsp skimmed milk, plus a bit extra

  • 1 tbsp pumpkin seeds

  • 2 handfuls blueberries

Method

  1. Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.