Spiced pork patty baguette
Spiced pork patty baguette
Serve up a sandwich in style with this rustic bap filled with fennel-flavoured meatballs, sweet red pepper and lamb's lettuce
- Serves 4
- Easy
Nutrition per serving
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Calories 544
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Carbohydrates 65
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Saturated Fat 5
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Sugar 15
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Protein 29
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Fat 18
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Fiber 7
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Salt 1.5
Ingredients
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2 tbsp olive oil
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3 onions, 2½ sliced, ½ grated
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1 red pepper, thinly sliced into strips
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pinch of chilli flakes
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2 garlic cloves, crushed
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2 tsp fennel seeds, lightly crushed using a pestle and mortar
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400g pork mince
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1 long baguette, ends cut off and reserved, remaining part cut into 4 and halved across
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2 tbsp tomato ketchup
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couple handfuls lamb's lettuce
Method
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Heat half the oil in a frying pan and add the sliced onions, the pepper and some seasoning. Cook on a low heat for 15 mins until the pepper is soft and the onions are caramelised.
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Meanwhile, put the chilli flakes, garlic, fennel, mince and grated onion in a bowl. Whizz the bread ends into breadcrumbs and add those, too. Season and mix everything thoroughly. Heat a griddle pan and shape the meat mixture into 12 patties. Rub the patties with the remaining oil and griddle for 3-4 mins each side, or until cooked through.
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Stir the ketchup into the onion mix, heat through, then spoon onto the baguette bottoms. Lay 3 patties on each, scatter with some lamb’s lettuce and top with the other half of baguette.