Orzo with spinach and cherry tomatoes
Orzo with spinach & cherry tomatoes
A tiny rice-shaped variety of pasta makes this dish almost like risotto. It's quick, healthy, filling and suitable for vegetarians
- Serves 4
- Easy
Nutrition per serving
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Calories 471
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Carbohydrates 81
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Saturated Fat 1
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Sugar 10
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Protein 16
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Fat 9
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Fiber 9
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Salt 0.6
Ingredients
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400g orzo pasta
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2 tbsp olive oil
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1 celery heart, chopped
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1 red onion, chopped
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3 garlic cloves, chopped
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2 x 400g cans cherry tomato
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250g baby spinach
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10 black olives, halved
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small handful dill, chopped
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small handful mint, chopped
Method
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Cook the orzo following pack instructions. Drain, rinse under cold water, drain again and toss with half the olive oil.
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Meanwhile, heat the remaining oil in a large sauté pan. Add the celery, onion and some seasoning, and cook for 8 mins until soft. Add the garlic, cook for 1 min, then tip in the cherry tomatoes and simmer for 10 mins. Add the spinach, cover with a lid to wilt the leaves, then add the orzo, olives, dill and mint. Season and serve.