Cheesy eggy bread with chunky salad

Cheesy eggy bread with chunky salad

Cheesy eggy bread with chunky salad

Cheddar, cherry tomatoes and avocado are the key ingredients in this simple and fun meal-for-one

  • Serves 1
  • Easy

Nutrition per serving

  • Calories 657
  • Carbohydrates 33
  • Saturated Fat 17
  • Sugar 4
  • Protein 36
  • Fat 46
  • Fiber 5
  • Salt 2.28

Ingredients

  • 2 eggs, beaten

  • 50g cheddar, very finely grated

  • 2 chunky slices bread from a small crusty loaf, or 3 from a baguette

  • handful cherry tomatoes, halved

  • ½ avocado, diced

  • chunk of cucumber, diced

  • small handful rocket

Method

  1. Heat a good non-stick frying pan (if you don’t have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.

  2. Mix salad ingredients together with some seasoning and serve alongside.